Wednesday, 4 October 2017

How to reduce Blood Pressure?


Blood pressure can be in control by adopting suitable methods...healthy life style makes to reduce blood pressure naturally without any medication.  One of the important step is to reduce weight, by loosing some extra pounds will definitely reduce blood pressure, and always check the waist measurement.  Men should not have more than 102 cm and women should not have 89 cm of waist measurement.  Second important thing is to exercise regularly, can reduce around 5 to 10 millimeters of Hg, but one should not skip in doing exercise.  Third most important thing is to include good and healthy diet including whole grains, fruits, vegetables and have containing potassium products and reduce sodium in take and also consume less amount of alcohol. Smoking is very effective way to increase blood pressure.


  1. This is something I have been looking for a long time since my sister has some blood pressure issues and I was looking for a way to reduce it. God bless you for this.

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